Box Breathing
Inhale 4 · Hold 4 · Exhale 4 · Hold 4
02:00
Breathing Timers
Press start and follow the rhythm. Each session runs for a fixed duration so you can return to work without losing track of time.
Press start. Follow the rhythm. Return when done.
Start the 2-minute box breathing timer below.
Extended Exhale
Inhale 4 · Exhale 6 · Repeat slowly
03:00
Deep Rest Pause
Five minutes of quiet, eyes-soft focus
05:00
Visual Break Screen
Slowly shifting colours give your eyes a change of focus after extended screen time. Start the animation and look at the canvas without straining.
Watch slow colour shifts to rest your eyes.
When to Use These
Try a breathing timer after a long meeting, before starting a new task, or when you notice your shoulders tensing. The visual break works well mid-afternoon when screen fatigue is common.
Use after meetings or when shoulders tense.
Pick one timer and start it before your next email.
Plan Your Breaks Ahead
Map recurring recharge windows into your daily schedule with the Day Map tool.